Sunday, November 13

My Miracle Diet

So Indigo wants to know how I lost my 23 pounds. It is amazing what happens when you stop eating at Mcdonalds and Sonic. I stopped eating fast food and starting cutting my meals down a little at a time and before I knew it about a fourth of the amount I used to eat fills me up. I still have days when I eat brownies and ice cream but they are few and far between. I am hoping to lose another 35 pounds by my birthday next year. Hey maybe I will get one of those little ticker things to track my weight lose. Anyone else out there trying to lose a little weight?


Blogger Better Safe Than Sorry said...

i'm almost at my weight again, i put on almost 20 lbs this past summer simply by drinking. i've got a few more to go, my jeans fit again, snug, but they used to be loose. i just cut out the blender drinks and was careful what i've been eating, no brownies, but i did have a decantant slice of cheesecake at my daughter's birthday last week. i need to get the weight off so i can put it back on over christmas!

5:37 PM  
Blogger Trée said...

Excellent diet advice. Congrats on your lost. I think you're doing it the right way and I wish you continued success with your plan.

10:05 PM  
Blogger Trée said...

One day blogger will have a spell check. I meant "loss." Shakes head and walks away. :-)

10:06 PM  
Blogger Mitey Mite said...

My wonderful DIL PresentStorm went on a diet for her blood pressure (which is now perfect, by the way.) She cut out almost all red meat, fried foods, and anything with a high sodium content. She has lost a bunch of weight doing this, and she hasn't had to give up desserts. Unfotunately, I keep sampling the stuff I bake for my customers -- have to be sure it's good, after all -- and I don't get enough exercise, so the 20 pounds I need to lose is not voluntarily going away.

9:23 AM  
Blogger InterstellarLass said...

Um, yeah. Trying. I'm in better shape than I've ever been in, but I'm still the same weight. Too much exercise can make you gain! You've got to eat too much to keep going!

5:34 PM  
Blogger Dave said...

wow, that's great! congratulations!

1:23 PM  
Blogger Bumbling Bav said...

I am working on it ... but i am mostly working on getting into great shape. I have a 5k run in May and I want to do really good! I also want buff arms... and a smaller much perkier bottom! But along with all that I hope to shed a few pounds of fat!

4:47 PM  
Anonymous rG said...

Congratulations on your success :)

That's pretty much how I try my own weight loss and though I'm only in college, I think eating habits established in college can set the tone for future eating habits. So I like tubs of B&J, but I mostly only buy lots of veggies and lean meats. I am in love with vegetables. Some garlic in the diet is also good too.

And yeah, cutting the fast food out does miracles as I learned years ago, when I gave up the habit of eating at fast food.

7:28 PM  
Blogger luvmykyleigh said...

Well, you know me too much for me to really answer your question but I do need to cut back on the fast food. I am getting lazy with cooking since it's not my own house and no real "family" to cook for, ya know? Need to kick myself into gear.

8:50 PM  

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